Are you worried, stressed, or overwhelmed thinking about the recent family tragedy in Glenwood Springs? Would you like to join a group of peers and a mental health counselor to share your experiences and concerns? Would you like to learn strategies to help you cope during this difficult time? Please join our Spanish-language/bilingual peer support […]
A workshop to raise awareness and support youth mental well-being in our community February 10 - 8:15-3:45 Application due by JANUARY 23rd HERE HOUSE 614 E Cooper Ave Aspen, Colorado 81611 STUDENTS WILL DESIGN AND IMPLEMENT AN ONGOING MARKETING CAMPAIGN TO HELP THEIR COMMUNITY AND CREATE A CULTURAL MOVEMENT TO SUPPORT YOUTH MENTAL WELL-BEING. For […]
Prep, Eat & Take Home Healthy Snacks Part of a free educational series for 8th-12th graders where we will cook, eat & learn about foods that boost your mood, increase energy & optimize performance. Led by Nutritionist, Shari Havourd Register at Aspen Youth Center or text 805-705-6600 to reserve your spot. Limit 12 per workshop […]
Zen Eating, Knowing When You are Hungry or Full Prep, Eat & Take Home Healthy Snacks Part of a free educational series for 8th-12th graders where wewill cook, eat & learn about foods that boost your mood, increase energy & optimize performance. Led by Nutritionist, Shari Havourd Register at Aspen Youth Center or text 805-705-6600 […]
“Mental Health Matters” Wednesday, March 9th, 8:30 - 9:15 am Grab a coffee or tea and join us as speaker Angilina Taylor of Aspen Strong presents on mental health resources, tips and tools, and upcoming events for parents and youth. Join us through this Google Meet Link. meet.google.com/zsc-iixa-tcx Or dial: (US) +1 814-273-7025 PIN: 381 709 […]
Overcome is A 7-week evidence-based Yoga Therapy class created by and for people who have experienced anxiety, stress, depression, and other forms of unresolved trauma and are looking for ways to proactively manage their own lives. Week 1 Dysregulation & Reaction Week 2 Empowerment: Control YOUR inner Peace Week 3 Self Efficacy: Affirming Yourself Week […]
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