Mental Fitness Programming Adverts Crises And Saves Lives

FOR YOU. BY YOU. WORK SHOPPING A CULTURAL MOVEMENT: GIVING VOICE TO (8TH-12TH GRADERS) 

A workshop to raise awareness and support youth mental well-being in our community February 10 - 8:15-3:45 Application due by JANUARY 23rd HERE HOUSE 614 E Cooper Ave Aspen, Colorado 81611 STUDENTS WILL DESIGN AND IMPLEMENT AN ONGOING MARKETING CAMPAIGN TO HELP THEIR COMMUNITY AND CREATE A CULTURAL MOVEMENT TO SUPPORT YOUTH MENTAL WELL-BEING. For […]

Mood Food – Myth Busting Fad Diets & the Effects on Energy & Mood

Prep, Eat & Take Home Healthy Snacks Part of a free educational series for 8th-12th graders where we will cook, eat & learn about foods that boost your mood, increase energy & optimize performance. Led by  Nutritionist, Shari Havourd Register at Aspen Youth Center or text 805-705-6600 to reserve your spot. Limit 12 per workshop […]

Mood Food – Zen Eating, Knowing When You are Hungry or Full

Zen Eating, Knowing When You are Hungry or Full Prep, Eat & Take Home Healthy Snacks Part of a free educational series for 8th-12th graders where wewill cook, eat & learn about foods that boost your mood, increase energy & optimize performance. Led by  Nutritionist, Shari Havourd Register at Aspen Youth Center or text 805-705-6600 […]

Virtual Parent Coffee Talk

“Mental Health Matters” Wednesday, March 9th, 8:30 - 9:15 am Grab a coffee or tea and join us as speaker Angilina Taylor of Aspen Strong presents on mental health resources, tips and tools, and upcoming events for parents and youth. Join us through this Google Meet Link.  meet.google.com/zsc-iixa-tcx Or dial: ‪(US) +1 814-273-7025‬‬ PIN: 381 709 […]

Event Series Overcome

Overcome

Overcome is A 7-week evidence-based Yoga Therapy class created by and for people who have experienced anxiety, stress, depression, and other forms of unresolved trauma and are looking for ways to proactively manage their own lives. Week 1 Dysregulation & Reaction Week 2 Empowerment: Control YOUR inner Peace Week 3 Self Efficacy: Affirming Yourself Week […]

“Gift of Failure” Luncheon

"Gift of Failure" Luncheon Date: March 30, 2022 Aspen Jewish Community Center 435 W. Main Street Aspen Time: 12pm - 2pm Buffet lunch included Cost: $50 Jessica will speak to parents, administrators, teachers, coaches, and community leaders about the science of learning, how over parenting can ruin a child's confidence and undermine education, and how […]

Smiling Goat Ranch – Healing Hoof-It

Join Smiling Goat Ranch and the Town of Carbondale for the Healing Hoof It Autism and PTSD awareness 5K run/walk and First Friday celebration!

Zoom Conversation For Educators, Parents, And Community Partners

Clinical psychologist Christine Runyan explains the physiological effects of a year of pandemic and social isolation — what’s happened at the level of stress response and nervous system, the literal mind-body connection. And she offers simple strategies to regain our fullest capacities for the world ahead.

Films By and About Women

Traveling Short Film Festival: By, For, and about Women Recommend viewing age is 13+. In-person screening tickets can be purchased at www.lunafest.org or soon at either Treadz (812 Grand Avenue Glenwood Springs) or Impressive Inside & Out Salon Studio (1810 Medicine Bow Court Suite 103, Silt). New this year: The addition of “Breathe” a short film by […]

How to Prep Snacks and Meals That Kids Will Eat

How to Prep Simple Nutritious Snacks and Meals That Your Kids Will Eat Why it's important to have fun and fuel foods on hand Focus Audience: Middle School Parents Snacks will be made available during the talk April 12th 5:30-6:30 AMS Library

Space for EveryBODY: A Body Image Workshop

You deserve to feel confident in your skin. The stressors of social media and the preconceived notions of what you “should” look like are impacting us all. Join experts in a journey to feel at home in your body. Learn what is happening inside of your brain and within your body that change your perception […]