RESERVE YOUR SPOT! Join us and be at the forefront of creating an empowering platform. Together, we can inspire change and build a resilient, spirited community. WHEN: 9:00AM WHERE: 55 N 4th St., Carbondale 9:30AM Cold Plunge 11:00AM - 12:00PM Meditation at True Nature Lunch and feedback 12-1pm We are on a mission to craft […]
Since the fall of 2022, we have had the pleasure of offering complimentary breathwork sessions throughout the Roaring Fork community. We are grateful to have Allison Alexander on board to thoughtfully lead us during these sessions which provide the perfect environment for one to relax and surrender, an opportunity to reconnect with ourselves, and to […]
Yoga on the path of discovery in recovery, taught by Cari Eisensen (Friday evenings), Jess Jacobson (Friday evenings), and Davis Cowles (Tuesday mornings).
A weekly meditation class with Nicholas Vesey, with instruction in the Zen Tradition.
We can only understand things we are conscious of. Dogs hear more, and cats see more, so it makes sense that there is more. This eight-week course is about what that more might be. It is presented by Nicholas Vesey, minister at Aspen Chapel and is an introduction to spirituality from a mystical perspective drawing […]
1st and 3rd Tuesdays, noon to 1:00 at Hooch, Aspen A light lunch will be provided Wishing you Health, Healing and Happiness!
This free 1-hour parent webinar will focus on how to maintain structure and routine to set your child - and yourself! - up for success over the summer season! We'll […]
Yoga on the path of discovery in recovery, taught by Cari Eisensen (Friday evenings), Jess Jacobson (Friday evenings), and Davis Cowles (Tuesday mornings).
A weekly meditation class with Nicholas Vesey, with instruction in the Zen Tradition.
We can only understand things we are conscious of. Dogs hear more, and cats see more, so it makes sense that there is more. This eight-week course is about what […]
REGISTRATION REQUIRED William James, known as "The father of American Psychology," once said, "The great thing then, in all education, is to make your nervous system your ally rather than your enemy." All forms of health and wellness connect to this idea in one way or another. The Big Five: One-On-One Coaching How to optimize nervous […]
Building community, connection, and belonging for women in the Roaring Fork Valley. Open to all women 18+ If you are unable to register, please email lindsey@headq.org. We will never turn anyone away, please still come if you are unable to register! CLICK HERE TO REGISTER
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