Since the fall of 2022, we have had the pleasure of offering complimentary breathwork sessions throughout the Roaring Fork community. We are grateful to have Allison Alexander on board to thoughtfully lead us during these sessions which provide the perfect environment for one to relax and surrender, an opportunity to reconnect with ourselves, and to […]
Yoga on the path of discovery in recovery, taught by Cari Eisensen (Friday evenings), Jess Jacobson (Friday evenings), and Davis Cowles (Tuesday mornings).
A weekly meditation class with Nicholas Vesey, with instruction in the Zen Tradition.
We can only understand things we are conscious of. Dogs hear more, and cats see more, so it makes sense that there is more. This eight-week course is about what […]
1st and 3rd Tuesdays, noon to 1:00 at Hooch, Aspen A light lunch will be provided Wishing you Health, Healing and Happiness!
This free 1-hour parent webinar will focus on how to maintain structure and routine to set your child - and yourself! - up for success over the summer season! We'll have specific and actionable tips for parents navigating the summer break, holidays, changes in schedule, and the transition back to school. Join us to add […]
Yoga on the path of discovery in recovery, taught by Cari Eisensen (Friday evenings), Jess Jacobson (Friday evenings), and Davis Cowles (Tuesday mornings).
A weekly meditation class with Nicholas Vesey, with instruction in the Zen Tradition.
We can only understand things we are conscious of. Dogs hear more, and cats see more, so it makes sense that there is more. This eight-week course is about what […]
REGISTRATION REQUIRED William James, known as "The father of American Psychology," once said, "The great thing then, in all education, is to make your nervous system your ally rather than your enemy." All forms of health and wellness connect to this idea in one way or another. The Big Five: One-On-One Coaching How to optimize nervous […]
Building community, connection, and belonging for women in the Roaring Fork Valley. Open to all women 18+ If you are unable to register, please email lindsey@headq.org. We will never turn […]
Shamanic Breathwork is a powerful tool for gaining access to answers just underneath the surface of your conscious mind. It serves to help you understand the patterns, blocks, and barriers […]
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