Journey into the most important breathing muscle, for improved nervous system regulation and ease of movement. “The diaphragm is the epicenter of human movement.” -Brian Mackenzie Join us for an engaging exploration of the respiratory diaphragm, a unique skeletal muscle with vast implications for movement and nervous system wellness. You will learn techniques and practices […]
Yoga on the path of discovery in recovery, taught by Cari Eisensen (Friday evenings), Jess Jacobson (Friday evenings), and Davis Cowles (Tuesday mornings).
This engaging, innovative and introspective workshop is a contemplative, explorative look at money mindsets and the money scripts and behaviors that ensue. What mindsets are holding you back and what do you want to change in order to create financial and mental health? What opportunities and obstacles are you encountering in the areas of bringing […]
Yoga on the path of discovery in recovery, taught by Cari Eisensen (Friday evenings), Jess Jacobson (Friday evenings), and Davis Cowles (Tuesday mornings).
REGISTRATION REQUIRED William James, known as "The father of American Psychology," once said, "The great thing then, in all education, is to make your nervous system your ally rather than your enemy." All forms of health and wellness connect to this idea in one way or another. The Big Five: Discover nervous system techniques to manage […]
Support offered to new mothers and their babies through a twice monthly social gathering of moms and their "littles" from up and down the valley. This is a place to relax, have fun, ask questions, share struggles, learn about resources, and share in the journey of motherhood. Come connect and have authentic conversations! Located in […]
Shamanic Breathwork is a powerful tool for gaining access to answers just underneath the surface of your conscious mind. It serves to help you understand the patterns, blocks, and barriers that are ready to be released. Small group journeys are incredible opportunities for planting, sowing, and harvesting the seeds of transformation. This session includes an […]
Shamanic Breathwork is a powerful tool for gaining access to answers just underneath the surface of your conscious mind. It serves to help you understand the patterns, blocks, and barriers that are ready to be released. Small group journeys are incredible opportunities for planting, sowing, and harvesting the seeds of transformation. This session includes an […]
Are you ready to transcend the boundaries of your current yoga practice? If you're seeking growth and transformation, this class is the gateway to the next-level. "Shakti Sadhana" is rooted […]
Are you ready to transcend the boundaries of your current yoga practice? If you're seeking growth and transformation, this class is the gateway to the next-level. "Shakti Sadhana" is rooted in the ancient yogic philosophy that identifies Shakti as the universal life force. This energy, coursing through everything in existence, is the key to unlocking […]
Yoga on the path of discovery in recovery, taught by Cari Eisensen (Friday evenings), Jess Jacobson (Friday evenings), and Davis Cowles (Tuesday mornings).
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