Overcome is A 7-week evidence-based Yoga Therapy class created by and for people who have experienced anxiety, stress, depression, and other forms of unresolved trauma and are looking for ways to proactively manage their own lives. Week 1 Dysregulation & Reaction Week 2 Empowerment: Control YOUR inner Peace Week 3 Self Efficacy: Affirming Yourself Week […]
"Gift of Failure" Luncheon Date: March 30, 2022 Aspen Jewish Community Center 435 W. Main Street Aspen Time: 12pm - 2pm Buffet lunch included Cost: $50 Jessica will speak to parents, administrators, teachers, coaches, and community leaders about the science of learning, how over parenting can ruin a child's confidence and undermine education, and how […]
Free teen movie night in Aspen, CO
Join Smiling Goat Ranch and the Town of Carbondale for the Healing Hoof It Autism and PTSD awareness 5K run/walk and First Friday celebration!
Clinical psychologist Christine Runyan explains the physiological effects of a year of pandemic and social isolation — what’s happened at the level of stress response and nervous system, the literal mind-body connection. And she offers simple strategies to regain our fullest capacities for the world ahead.
Traveling Short Film Festival: By, For, and about Women Recommend viewing age is 13+. In-person screening tickets can be purchased at www.lunafest.org or soon at either Treadz (812 Grand Avenue Glenwood Springs) or Impressive Inside & Out Salon Studio (1810 Medicine Bow Court Suite 103, Silt). New this year: The addition of “Breathe” a short film by […]
How to Prep Simple Nutritious Snacks and Meals That Your Kids Will Eat Why it's important to have fun and fuel foods on hand Focus Audience: Middle School Parents Snacks will be made available during the talk April 12th 5:30-6:30 AMS Library
You deserve to feel confident in your skin. The stressors of social media and the preconceived notions of what you “should” look like are impacting us all. Join experts in a journey to feel at home in your body. Learn what is happening inside of your brain and within your body that change your perception […]
April 26, 2022, 4:30 – 6:00 PM Red Brick Center for the Arts – Community Room 110 E Hallam St, Aspen, CO 81611 The power of words we use with […]
Join Shari Havourd MS, CNS, LDN Functional Nutritionist + Fun & Fuel Foods Blogger How we as parents affect our children's relationship with food. Intuitive eating and anti-diet concepts will be discussed. April 26th 5:30-6:30 AHS COMMONS This workshop is open to the AspenCommunity
Do you have concerns around your child’s body image? Have you noticed a recent change in behaviors or habits? Would you benefit from learning more tools on how to support your child around body image and eating habits? How you feel about your body directly impacts how your child feels about theirs. Presented in collaboration […]
Take a deep dive into the ultimate creative activity of world building. In this class, students create their own imaginative stories, develop characters, and design their own fantastic environment through activities such as, sketching, journaling, and diorama building. PICK UP AT BASALT ELEMENTARY AND MIDDLE SCHOOLS (After-school classes) Students attending Basalt Elementary or Middle School […]
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