Mental Fitness Programming Adverts Crises And Saves Lives

Parent Coaching Series for Parents of Adolescents

Are you the parent of a middle schooler? Join FocusedKids as we discuss how the adolescent brain changes rapidly during this challenging developmental period. Walk away with tangible tools to make life at home a little calmer, more focused, and less stressful. This series is geared towards parents of 4th-6th graders. "FocusedKids gave my husband […]

108 Intentions | Mala Journey

Join us for the powerful experience of setting intentions and infusing your very own handmade mala beads with your energy. We'll lead you through a beautiful guided meditation that is designed to release old energies and call in that which you are seeking. You will then be instructed and supported in creating your mala while […]

A Gut Feeling

A GUT FEELING Come and learn and chat about how your gut affects your mood! Medical nutritionist, Shari Havourd, will talk you through: > Gut basics > The microbiome and its bacteria > Gut-brain connection and conditions that are associated with your gut health > Signs and symptoms of an unhealthy gut > How to […]

A New Kind of Social

MAKING GOOD CONNECTIONS Why Come? People need 1:1 connections, yet it is hard to find good ones. We want a local community outside of the house, but we’re busy with work and home. We’re active and yet we spend too much time alone. something is missing. But what? Our May series is designed to answer […]

Crafternoons with The Art Base

All ages welcome • Art fun for all Join us at the kickoff to the Basalt Farmer's Market where we will partner with The Art Base to bring you family fun Crafternoons. Bring your children and join in on the fun! No need to register. With questions, please email programs@theartbase.org.

Fly Casting for the Soul

Join us as we use the process of fly casting as a tool for mindfulness. Fly casting is to fly fishing as archery is to bow hunting. It is a veritable art form whose cadence and repetitive nature has been likened to similar rhythmic processes used in therapy to promote positivity, calm and focus. Conducted on dryland, […]

Sound Healing

Join HeadQuarters and 4Winds Farm for a special sound healing experience. Sound has a powerful influence on our emotional health. Taking a Sound Bath is deeply relaxing and can be a perfect escape from the stresses of everyday life. You will leave feeling happy, energized and relaxed. Suggested $15 minimum donation Registration is required. Email brigette@4winds.farm to register.

Community Open House

HQ 23400 Two Rivers Rd #46, Basalt, CO

Please join us to celebrate our grand opening of HQ in Basalt, CO! Lite bites and refreshments will be served. RSVP: info@headq.org