Mental Fitness Programming
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This engaging, innovative and introspective workshop is a contemplative, explorative look at money mindsets and the money scripts and behaviors that ensue. What mindsets are holding you back and what do you want to change in order to create financial and mental health? What opportunities and obstacles are you encountering in the areas of bringing […]
This parenting program is designed to give you practical skills that can be used immediately! • How to empower kids instead of enabling them • Delayed or "Anticipatory" Consequences • Using empathy and Love and Logic one-liners to neutralize arguing • Designed to equip children with problem solving skills
Support offered to new mothers and their babies through a twice monthly social gathering of moms and their "littles" from up and down the valley. This is a place to relax, have fun, ask questions, share struggles, learn about resources, and share in the journey of motherhood. Come connect and have authentic conversations! Located in […]
Join us for Common Roots! Snacks and drinks will be available. COMMON ROOTS IS A CIRCLE FOR MEN to share what's real in their lives, be heard, and listen to other men share their experience. The goal is to connect valley men, spark brotherhood and foster healthy and mature masculine culture in a world where men […]
With the demands of a full-on life and the intensity of our world, it can be easy to put aside your sacred self-care and spiritual practices - and yet these are the best use of your precious time and the very tools that can bring you the daily experience you desire. They also enable you […]
Join Nicole Lindstrom for a two hour journey through the heart - weaving together cacao, breathwork, movement, meditation and journal processing. Nicole will guide us through the inner realms of reflection and introspection - centering us within our own felt experience of heart wisdom + authentic truth. From this heightened state of connection, we will […]
REGISTRATION REQUIRED William James, known as "The father of American Psychology," once said, "The great thing then, in all education, is to make your nervous system your ally rather than your enemy." All forms of health and wellness connect to this idea in one way or another. The Big Five: Discover nervous system techniques to manage […]
Please join Kate Mulheron, creator of Earth Ways Yoga, as she guides you through a visioning Earth Ways Yoga experience honoring the Winter and the depth of your nurturance that is held at this time of the year. This time of the year is one that many have very different relationships with, but from the […]
Yoga on the path of discovery in recovery, taught by Cari Eisensen (Friday evenings), Jess Jacobson (Friday evenings), and Davis Cowles (Tuesday mornings).
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