This free 1-hour parent webinar will focus on how to maintain structure and routine to set your child - and yourself! - up for success over the summer season! We'll […]
Yoga on the path of discovery in recovery, taught by Cari Eisensen (Friday evenings), Jess Jacobson (Friday evenings), and Davis Cowles (Tuesday mornings).
A weekly meditation class with Nicholas Vesey, with instruction in the Zen Tradition.
We can only understand things we are conscious of. Dogs hear more, and cats see more, so it makes sense that there is more. This eight-week course is about what that more might be. It is presented by Nicholas Vesey, minister at Aspen Chapel and is an introduction to spirituality from a mystical perspective drawing […]
REGISTRATION REQUIRED William James, known as "The father of American Psychology," once said, "The great thing then, in all education, is to make your nervous system your ally rather than your enemy." All forms of health and wellness connect to this idea in one way or another. The Big Five: One-On-One Coaching How to optimize nervous […]
Building community, connection, and belonging for women in the Roaring Fork Valley. Open to all women 18+ If you are unable to register, please email lindsey@headq.org. We will never turn […]
Shamanic Breathwork is a powerful tool for gaining access to answers just underneath the surface of your conscious mind. It serves to help you understand the patterns, blocks, and barriers […]
3 day immersion: June 2nd, 9th, 16th Overview: In today's fast-paced world, the quest for calm and clarity is more pertinent than ever. Yet, many express a common barrier: "I can't meditate." The "Pathway to Stillness" immersion dismantles this notion by illuminating yoga not just as a physical discipline but as a profound preparation for […]
Yoga on the path of discovery in recovery, taught by Cari Eisensen (Friday evenings), Jess Jacobson (Friday evenings), and Davis Cowles (Tuesday mornings).
A weekly meditation class with Nicholas Vesey, with instruction in the Zen Tradition.
We can only understand things we are conscious of. Dogs hear more, and cats see more, so it makes sense that there is more. This eight-week course is about what that more might be. It is presented by Nicholas Vesey, minister at Aspen Chapel and is an introduction to spirituality from a mystical perspective drawing […]
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