When it comes to mental fitness, as public leaders, we can only take our communities as far as we have gone in our own lives. Our jobs are challenging - always being on, wondering if we measure up, the incoming hate, the workload, the pressure in a culture of perfection. Join us for a session targeted specifically […]

Join TAC Fitness coaches through a variety of exercises that will work on your mobility, flexibility and strength without equipment. At TAC we believe that the body is at its peak performance potential when it is healthy, both physically and mentally. Studies have shown that people who exercise regularly have better mental health and emotional […]

Join Erik DaRosa, Founder and CEO of From Survivor to Thriver, a mental health advocate, speaker, author and Co-host of the popular From Survivor to Thriver podcast as he hosts a breakout session titled “Tell Someone.” During the session, he will read excerpts from his upcoming book Scars to Stars Volume 3: Stories of Vulnerability, Resilience […]

Join Neurospa in a conversation surrounding the tips and tools you can do from home to love the skin that you’re in. We all have our flaws, and we all have the ability to practice these simple steps to help us get through those moments of self-sabotage and comparing ourselves to the models of the […]

A Monthly Open Gathering for Men (18+) Join us for the launch of Common Roots! Our first meeting, August 3rd, will be led by Pieter van Winkle, Erik DaRosa, Tom Karrel, Davis Cowles, and Dave Mills. This meeting will be an introductory and discussion to the circle. We encourage you to attend to learn more […]

Participants will learn the basics of breathing physiology as well as specific practices of the nervous system regulation. Register Now!

A Monthly Open Gathering for Men (18+) Join us for Common Roots! Snacks and drinks will be available. COMMON ROOTS IS A CIRCLE FOR MEN to share what's real in their lives, be heard, and listen to other men share their experience. The goal is to connect valley men, spark brotherhood and foster healthy and mature […]

A Monthly Open Gathering for Men (18+) Join us for Common Roots! Snacks and drinks will be available. COMMON ROOTS IS A CIRCLE FOR MEN to share what's real in […]

A workshop for teachers, therapists, and other professionals interested in sharing neuroscience based practices with their students to boost learning, mental health, and more.