Mental Fitness Programming Adverts Crises And Saves Lives

A Gut Feeling

A GUT FEELING Come and learn and chat about how your gut affects your mood! Medical nutritionist, Shari Havourd, will talk you through: > Gut basics > The microbiome and its bacteria > Gut-brain connection and conditions that are associated with your gut health > Signs and symptoms of an unhealthy gut > How to […]

A New Kind of Social

MAKING GOOD CONNECTIONS Why Come? People need 1:1 connections, yet it is hard to find good ones. We want a local community outside of the house, but we’re busy with work and home. We’re active and yet we spend too much time alone. something is missing. But what? Our May series is designed to answer […]