Mental Fitness Programming
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REGISTRATION REQUIRED William James, known as "The father of American Psychology," once said, "The great thing then, in all education, is to make your nervous system your ally rather than your enemy." All forms of health and wellness connect to this idea in one way or another. The Big Five: Discover nervous system techniques to manage […]
Please join Kate Mulheron, creator of Earth Ways Yoga, as she guides you through a visioning Earth Ways Yoga experience honoring the Winter and the depth of your nurturance that is held at this time of the year. This time of the year is one that many have very different relationships with, but from the […]
Yoga on the path of discovery in recovery, taught by Cari Eisensen (Friday evenings), Jess Jacobson (Friday evenings), and Davis Cowles (Tuesday mornings).
This free 1-hour group parent coaching session will focus on how to PREVENT problem behaviors before they happen! We'll have specific and actionable tips for parents navigating the early childhood […]
It's a confusing time to be a man in the world today. How do we step up and lead our lives without being dominant or overbearing? How do we shed […]
A Way Out is hosting ❄️ a snowshoe adventure through Babbish Gulch! 🏔️ No need to worry about gear - snowshoes will be provided! It's a great opportunity to enjoy […]
Journey into the most important breathing muscle, for improved nervous system regulation and ease of movement. “The diaphragm is the epicenter of human movement.” -Brian Mackenzie Join us for an […]
Yoga on the path of discovery in recovery, taught by Cari Eisensen (Friday evenings), Jess Jacobson (Friday evenings), and Davis Cowles (Tuesday mornings).
This engaging, innovative and introspective workshop is a contemplative, explorative look at money mindsets and the money scripts and behaviors that ensue. What mindsets are holding you back and what […]
Yoga on the path of discovery in recovery, taught by Cari Eisensen (Friday evenings), Jess Jacobson (Friday evenings), and Davis Cowles (Tuesday mornings).
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