Zen Eating, Knowing When You are Hungry or Full Prep, Eat & Take Home Healthy Snacks Part of a free educational series for 8th-12th graders where wewill cook, eat & learn about foods that boost your mood, increase energy & optimize performance. Led by Nutritionist, Shari Havourd Register at Aspen Youth Center or text 805-705-6600 […]
“Mental Health Matters” Wednesday, March 9th, 8:30 - 9:15 am Grab a coffee or tea and join us as speaker Angilina Taylor of Aspen Strong presents on mental health resources, tips and tools, and upcoming events for parents and youth. Join us through this Google Meet Link. meet.google.com/zsc-iixa-tcx Or dial: (US) +1 814-273-7025 PIN: 381 709 […]
Overcome is A 7-week evidence-based Yoga Therapy class created by and for people who have experienced anxiety, stress, depression, and other forms of unresolved trauma and are looking for ways to proactively manage their own lives. Week 1 Dysregulation & Reaction Week 2 Empowerment: Control YOUR inner Peace Week 3 Self Efficacy: Affirming Yourself Week […]
"Gift of Failure" Luncheon Date: March 30, 2022 Aspen Jewish Community Center 435 W. Main Street Aspen Time: 12pm - 2pm Buffet lunch included Cost: $50 Jessica will speak to parents, administrators, teachers, coaches, and community leaders about the science of learning, how over parenting can ruin a child's confidence and undermine education, and how […]
Join Smiling Goat Ranch and the Town of Carbondale for the Healing Hoof It Autism and PTSD awareness 5K run/walk and First Friday celebration!
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