Join us for a morning of honoring and celebrating the annual awakening of the spring equinox, timed to align with the first quarter waxing moon! The first half of the
A mid-winter letter to ski town communities, reminding us to check in with ourselves and reach out to those around us.
In recently released big news from the U.S. Ski & Snowboard Team, an X (twitter) post announced that “The Alterra Mountain Company Community Foundation announced a $1 million commitment to U.S. Ski & Snowboard to support athlete mental health services and return-to-performance programming.”
The city of Aspen glows at the base of Aspen Mountain, as seen from the top of the Little Nell ski run on January 9, 2022. A new documentary, “The Paradise Paradox,” explores the complex dynamics of mental health in mountain towns that are known for natural beauty and lively celebrations.
I believe that the soundtrack to a happy life is laughter, and that life and recovery are team sports. I am very proud to be a member of the HeadQuarters team and to help move our mission forward toward a hopeful future. And though my love affair with fancy, stinky cheese and savory, delicious, dried meats is virtually unmatched, this is by far the best board I’ve had a seat at.
Hello! My name is Andrew Pollesel. I’ve been part of HeadQuarters for almost two years and have lived in the Roaring Fork Valley for nine years. What drew me to HeadQuarters is their mission, ‘HeadQuarters engages, educates, and empowers mental fitness to create a healthy, vibrant community.’
Mental Fitness can be as simple as committing to a mindfulness practice, making time for physical activity, practicing gratitude each morning, journaling, or taking 5 minutes a day to pause and recenter. It’s about creating consistent routines that build mental strength to help you reach your goals, find flow, and unlock creativity.
Natural beauty surrounds our region and is unparalleled in many respects. The striking natural landscapes are further complemented by a diverse, vibrant art scene and community matched by no other
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