What’s something you can do every day to strengthen your mind the same way you do your body? Hear from BetterUp CIO Prince Harry, The Duke of Sussex, two-time gold medalist Chloe Kim, author and psychologist Adam Grant, and flourishing BetterUp member Blu Mendoza, as they talk about the power of Mental Fitness — a proactive practice that ignites well-being, performance, and growth.
Mental Fitness can be as simple as committing to a mindfulness practice, making time for physical activity, practicing gratitude each morning, journaling, or taking 5 minutes a day to pause and recenter. It’s about creating consistent routines that build mental strength to help you reach your goals, find flow, and unlock creativity.
BetterUp July 12, 2022