Start Your Journey Towards Mental Fitness Today!

What’s something you can do every day to strengthen your mind the same way you do your body? Hear from BetterUp CIO Prince Harry, The Duke of Sussex, two-time gold medalist Chloe Kim, author and psychologist Adam Grant, and flourishing BetterUp member Blu Mendoza, as they talk about the power of Mental Fitness — a proactive practice that ignites well-being, performance, and growth.

Mental Fitness can be as simple as committing to a mindfulness practice, making time for physical activity, practicing gratitude each morning, journaling, or taking 5 minutes a day to pause and recenter. It’s about creating consistent routines that build mental strength to help you reach your goals, find flow, and unlock creativity.

BetterUp July 12, 2022