Mental Fitness Week

May is Mental Health Awareness MonthVisit the Aspen Strong table for a curated selection of books surrounding mental health and mental fitness.

Build cardiovascular strength and endurance. Spin class offers fun energizing music while you ride to get the heart pumping. Burn some serious calories! REGISTER HERE!

Have you ever taken the time to discuss your emotional toolkit with a friend or family member? Identifying your triggers and being in tune with the healthy things you can do to level set is one step in mental fitness. Having an accountability partner strengthens your practice.  Read THIS article to learn more about how to build your […]