Sheri Gaynor August 13, 2022 Saturday, 9:30-11:30AM FREE, in-person All levels welcome, supplies included Experience the power of community in an art class designed for healing, FUN, alleviating stress, and decompressing! Explore your creativity while making connections and drawing insight from within. All experience levels are welcome. The focus is on PROCESS, rather than the […]
This will be an ongoing workshop, offered the second Thursday of the month. Each workshop will offer different practices and exercises, encouraging us to continue to use our perspective as a mental fitness tool. *This interactive workshop is open to ages 14+ The Root Down to Rise Up Workshop Series is supported by our generous […]
Experience the power of community in an art class designed for healing, FUN, alleviating stress, and decompressing! Explore your creativity while making connections and drawing insight from within. All experience […]
Acro yoga is playful partner acrobatic practice that builds community, strength, and connection. In this beginner/intermediate class, you will be introduced to foundational L-base and standing poses Multiple options will […]
Facilitated by Matthew Eames Creating pottery is known to be therapeutic, allowing for self-expression and self-discovery while offering stress relief and relaxation. When spinning clay, we have the ability to […]
A mindfulness-based workshop where we will explore how everyday language we use with ourselves and others affects our worldview. You will be guided through a practice using three perspectives; negative, […]
In this class we will test your smelling ability and talk about how essential oil effect the brain and body when it comes to stress relief. A great introduction to […]
Allow yourself a healthy path to begin the new year. This workshop will address blood sugar regulation and foods that aid with detoxification. Workshop includes a cooking demonstration and ingredient […]
Understanding Yourself Better by Understanding your Unconscious Brain! Dive into a conversation about the unconscious mind, why it's important and how it takes in information to make meaning of the […]
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