The Mental Fitness Beat is inclusive of research, data, and mental health stories in the news.
In Impact Stories, you can find real stories from real people in the communities we serve.
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In recently released big news from the U.S. Ski & Snowboard Team, an X (twitter) post announced that “The Alterra Mountain Company Community Foundation announced a $1 million commitment to U.S. Ski & Snowboard to support athlete mental health services and return-to-performance programming.”
The city of Aspen glows at the base of Aspen Mountain, as seen from the top of the Little Nell ski run on January 9, 2022. A new documentary, “The Paradise Paradox,” explores the complex dynamics of mental health in mountain towns that are known for natural beauty and lively celebrations.
Mental Fitness can be as simple as committing to a mindfulness practice, making time for physical activity, practicing gratitude each morning, journaling, or taking 5 minutes a day to pause and recenter. It’s about creating consistent routines that build mental strength to help you reach your goals, find flow, and unlock creativity.
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