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Mental Fitness
The Mental Fitness Beat is inclusive of research, data, and mental health stories in the news.
In Impact Stories, you can find real stories from real people in the communities we serve.
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Mental Fitness Beat: The HQ Blog
Transform with Mental Fitness
Mental Fitness can be as simple as committing to a mindfulness practice, making time for physical activity, practicing gratitude each morning, journaling, or taking 5 minutes a day to pause and recenter. It’s about creating consistent routines that build mental strength to help you reach your goals, find flow, and unlock creativity.
Giving Thought: Connecting community to creativity in the midvalley
Natural beauty surrounds our region and is unparalleled in many respects. The striking natural landscapes are further complemented by a diverse, vibrant art scene and community matched by no other
ChatGPT and Artificial Intelligence in Therapy and Mental Health
February 1, 2023 ChatGPT and Artificial Intelligence in Therapy and Mental Health By Jess Spooner, JD, MSW What is chatbot therapy? Is there an AI therapist? Are people really using