HeadQuarters: Lounge Sessions

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Join our relaxed journaling, drawing, and book club to cultivate new connections and deepen your self-awareness. Each month, we delve into the inspiration drawn from our reading, highlighting meaningful words and topics that resonate with each of us. Through guided meditation, we center ourselves before embarking on thought-provoking prompts sourced from our “book of the quarter.” Whether you prefer writing or drawing, this creative exercise serves to affirm the connection between the book’s inspiration and your own personal journey for the month. Occasionally, we offer opportunities to engage with the author directly, enriching our discussions and insights.

During our session, we’ll dedicate an hour to diving into the book of the quarter, followed by thirty minutes for crafting your own personal drawing or writing to take with you.

Please bring your own journal. Painting and drawing materials will be provided.

Books of the Quarter:
March: Opening meeting (We will go over upcoming books!)
April-June: Scars to Stars: Stories of Vulnerability, Resilience and Overcoming Adversity by Deana Brown Mitchell (Author), Erik DaRosa (Author), Lori Ann Hood (Author), Amy Charbonneau (Author), Patience Behymer (Author), T.J. West (Author), Geoff Hudson-Searle (Author), Dr. Jacquala Shropshire (Author), Marcia Dixon (Author), Katie Miller (Author)
July-September: The Body Keeps Score by Bessel van der Kolk
October-December: The Garden Within by Dr. Anita Phillips